Heart rate to burn calories. Calculate your target heart rate and burn calories effectively.
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Why do you need to know your heart rate? What heart rate zone will give you the absolute BEST results for fat burning from your cardio? Calculators are online!
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If youve ever been curious about use target heart rate zones, Fitbit trackers with PurePulse make getting started a snap.
So, if you are 40 years old, your estimated maximum heart rate is 180. Keep in mind that this method is based on an estimated maximum heart rate. Your actual maximum heart rate may vary slightly from this number. Fat Burning Zone. Your target heart rate for fat burning is approximately 55 percent to 70 percent of your maximum heart rate.
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What's My Target Heart Rate? Here is another question for you: Can you get in a fatburning zone? According to Prevention back in 2004, this is a myth!
Using this tool you can calculate your target heart rate zone and exercise accordingly to what your goal fat burning, endurance or Heart Rate Zone Calculator
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Low intensity, also known as the 'fat burning zone' is 60 to 70 of your maximum heart rate and usually considered light cardio or warmup level. Moderate intensity is 70 to 80 of your maximum heart rate or a level at which you're working but you can still talk.
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